How to Control Anger by Yogic Way ?

1.Be alert. Pray. Do more Japa. Practise Vichara. Keep a watch over your mind. Be silent. Observe Mouna daily for an hour. Forget and forgive. Bear insult and injury. Observe Brahmacharya.

2. See God in all. Submit to God’s will. Then you cannot get angry. 

3. In the morning meditate on the virtue of patience. Manifest it during the day. Take a vow ‘I will practise endurance and Kshama (forgiveness) during the day’. 

4. Speak sweetly. Speak little. 

5. Mix little. Have congenial company. Have Satsanga. Read spiritual books.

6. Give up intoxicating liquors, meat and tobacco.